Low Intensity Training classes in Wendell, NC

Low Intensity Training

Gentle but effective workouts to support movement and recovery
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Schedule

Monday - Friday

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Duration

1 Hour

Program Description

Low Intensity Training at CrossFit Wendell is perfect for anyone looking for a slower-paced, joint-friendly approach to fitness. Ideal for beginners, active recovery, or those returning from injury, these classes focus on functional movement, mobility, and building strength without high impact.


Led by compassionate, knowledgeable coaches, this program helps you move better, feel better, and regain confidence—all while working at your own pace. It's a great entry point into the world of fitness.

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Low Impact Workouts

Safe, joint-friendly sessions designed for all ability levels.

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Mobility & Strength

Build functional strength while improving range of motion.

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Supportive Coaching

Coaches tailor each class to meet your needs and goals.

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Welcoming Environment

A non-intimidating space perfect for beginners or recovery.

Check The Schedule

View the Low Intensity Training class schedule below and book directly through Wodify!

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Get In Touch

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