Low Intensity Training at CrossFit Wendell is perfect for anyone looking for a slower-paced, joint-friendly approach to fitness. Ideal for beginners, active recovery, or those returning from injury, these classes focus on functional movement, mobility, and building strength without high impact.

Led by compassionate, knowledgeable coaches, this program helps you move better, feel better, and regain confidence—all while working at your own pace. It's a great entry point into the world of fitness.