The Strength and Endurance Track at CrossFit Wendell is built for athletes looking to sharpen performance and push past plateaus. This program offers a structured approach to lifting and conditioning, combining progressive strength cycles with targeted endurance work to help you become a more powerful, well-rounded athlete.

Perfect for those looking to supplement their CrossFit training or follow a more specialized plan, this track prioritizes measurable progress and smart programming. Whether you're training for competition or personal goals, this is your roadmap to results.