About Shane
Shane graduated from Coastal Carolina University with a degree in Communication. While there he competed in Div. I Track and Field as an All-Conference hurdler. After college, he explored different styles of training before landing on CrossFit in 2018. The balance of community, competition, Olympic lifts, and focus on full-body health drew him to the sport.
Shane earned his CF-L2 in 2025, furthering his coaching knowledge. He earned his first CF-L1 in 2020 after spending much of the pandemic coaching and programming for his wife and friends opened his eyes to the joys of helping others succeed.
He is an avid technician of running form and enjoys helping to pass on his more than a decade of sprinting and running experience with others.
You can often find Shane at our 6 am classes, as well as Saturday mornings.
Certifications
- CF-L2
- CrossFit Running Cert
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