About Michelle
Michelle received her degree in Exercise Physiology from BYU and was a collegiate athlete who specialized in strength and conditioning and the treatment of sports related injuries. She excels in Olympic Weightlifting and CrossFit methodology. She traveled the nation and world with the CrossFit USA Weightlifting and Gymnastics teams. She was the founder and visionary of CrossFit Fort Bragg. Michelle loves to work with all athletes from beginners to games level.
She competed in the 2009 & 2010 CrossFit Reebok Games. Michelle, placed 6th in 2012 CrossFit Reebok Mid-Atlantic Regionals. She also assisted her team in the 2013 CrossFit Regionals while she was 6.5 months pregnant.
Michelle likes to drop into several class slots, but you can often find her coaching at 9:30a and Noon.
Certifications
- CF-L1, CF-L2
- USAW Club
- CF-Kettlebell
- CF-Gymnastics
- CF-Kids, CF-USAW
- Pose Running
- Catalyst Athletics
- National Health Coach
